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When you eat raspberries, what happens to your body?

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 When you eat raspberries, what happens to your body?


The best things in life indeed come in tiny packets. Although raspberries aren't as well-known as other berries on the grocery store shelf, such as strawberries or blueberries, you'll want to grab a carton as soon as possible. Raspberries are a tiny but powerful fruit that can do wonders for your body. But, when you eat raspberries, what happens to your body? How does such a large amount of goodness fit into such a small package?

We talked with a few registered dietitians to learn more about why raspberries are good for your health. There's almost nothing the little raspberry can't do, from providing nutritious value to satisfying sweet cravings. Here's what happens when you consume raspberries for breakfast (or dessert! ) and don't miss our rundown of The 7 Healthiest Foods to Eat Right Now for still more healthy ideas.

Your immune system will become stronger

According to Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook, "Raspberries are a tasty and delicious fruit that supports the body's optimal health." "Raspberries are high in fiber, vitamin C, vitamin E, manganese, and vitamin K, all of which are vital nutrients for your body. Raspberries contain nutrients that support the immune system and digestive system while also serving as anti-oxidants,

Your blood pressure will drop

"Raspberries are both nutritious and delicious," Lisa R Young, Ph.D., RDN, author of Finally Whole, Finally Slim, says. "They're high in the antioxidant vitamin C, which is essential for immune health and is just what we need right now, as well as potassium, which can help reduce blood pressure."

The more potassium you ingest, the more sodium you lose when you go to the toilet, according to the American Heart Association (AHA). Having less sodium in your system will help to relieve the strain on the walls of the blood vessels, which creates high blood pressure. Raspberries have 186 milligrams of potassium per cup or around 5% of the daily recommended potassium intake.

Your muscles and skin will be smoother as a result of this

"Your body gets a big boost of manganese when you eat raspberries," says Megan Byrd, RD of The Oregon Dietitian. "Manganese is known for keeping our skin intact, supporting solid muscles, reducing oxidative stress, and also assisting in carbohydrate metabolism regulation."

You'll get a fiber lift

"Did you know that raspberries and other berries like them (blackberries, boysenberries, etc.) have the highest fibre value of any fruit?" 8 grams of dietary fiber are contained in one cup of raspberries, which is 32% of the daily recommended dose! They're also high in fiber and low in calories, making them ideal for weight loss," Young adds.

The majority of Americans do not consume enough fiber in their diet. According to the American Heart Association, you can consume 25 to 30 grams of fiber a day, but the average person consumes just 10 to 15 grams. Adding raspberries to your dinner, or even dessert is a quick and delicious way to improve your fiber intake. Raspberry berries are the perfect fruit to eat, according to Young, since they are rich in fiber and low in calories.

Your sweet tooth will be satisfied

Fruit is sometimes referred to as "nature's sweets" because of its high sugar content. To be precise, fructose. Fructose is a sugar found in fruit plants, which is why it's important to eat your fruit in small portions during the day to avoid overindulging.

However, as opposed to other fruits, raspberries have a low sugar level, with just 5 grams per serving (compared to an apple, which has around 19 grams). However, it always feeds your sweet tooth if you're in the midst of an afternoon slump.

"Raspberries are a perfect way to get more foods into your diet while still satisfying your sweet tooth," Goodson adds. "As a topping for yogurt or salad, in a smoothie, in a muffin, or even as a fast refreshing snack, try raspberries."

"Raspberries are comparatively low in sugar, and their role in aiding in the breakdown of carbohydrates makes them an outstanding food choice for diabetics," says Byrd.

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